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This is a very early preview of the PrepKit Meal Planning app. For now, you can only access our in-house developed recipes.

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Shepherd's Pie Bowls

Shepherd's Pie Bowls

A quick and simple bowl of shepherd's pie filling, topped with mashed potatoes and yams.

3 medium red potato
2 medium yam
2 Tbsp. olive oil
1 tsp. salt
0.5 large yellow onion
3 medium carrot
3 clove garlic
2 sprig rosemary
3 cup spinach
1 Tbsp. olive oil
1 lb. ground beef
2 Tbsp. tomato paste
0.33 cup frozen peas
1 tsp. salt
parmesan optional
Serves 2-3

Potato Yam Mash

01

3 medium red potato
2 medium yam
2 Tbsp. olive oil
1 tsp. salt

Steam or boil yams and potatoes until very soft, about 25-35 minutes. Set aside to cool slightly.

Carefully peel yams. Place in empty pot or bowl with potatoes and mash with olive oil and salt.

Prepare Ingredients

02

0.5 large yellow onion
3 medium carrot
3 clove garlic
2 sprig rosemary
3 cup spinach

Dice onion. Dice carrot. Mince garlic. Separate rosemary leaves from stems, and finely chop leaves (about 1 tablespoon). Roughly chop spinach.

Cook Filling

03

1 Tbsp. olive oil
1 lb. ground beef
2 Tbsp. tomato paste
0.33 cup frozen peas
1 tsp. salt

Heat olive oil in a large frying pan over medium heat. When hot add onion and cook until starting to brown, about 6-8 minutes, stirring occasionally.

Add beef and carrots. Cook until meat is browned, breaking apart as you go, about 10 minutes.

Stir in garlic and rosemary, cook 1-2 minutes until garlic has softened. Stir in tomato paste and cook another 1-2 minutes.

Mix in spinach, peas and salt. Continue cooking 2-3 minutes until spinach has wilted.

Serve

04

parmesan optional

Spoon filling into bowls and top with mashed potatoes and yams. If you're feeling fancy, top with a handful of freshly grated parmesan cheese.