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Welcome!

This is a very early preview of the PrepKit Meal Planning app. For now, you can only access our in-house developed recipes.

In the future (hopefully very soon!), you will be able to use the automatic meal planning and grocery shopping features!

If you have any questions or feedback, please don't hesitate to reach out.

Okonomiyaki (cabbage pancake)

Okonomiyaki (cabbage pancake)

Based on the classic Japanese dish, okonomiyaki is a savoury cabbage pancake. Hot tip: - Feel free to substitute 1 cup of cabbage with any combination of other vegetables you have on hand (ex. grated carrot, thinly sliced snap peas, chopped kale, frozen peas) - mayonnaise is also a delicious and commonly used topping - If you like a little spice top with some sriracha

3 Tbsp. ketchup
2 tsp. tamari or soy sauce
1 tsp. maple syrup
3 cup cabbage about 1/4 med head
1 cup flour
0.5 tsp. baking powder
0.25 tsp. salt
0.75 cup water
1 egg
0.25 cup oil
3 green onion
1 package seaweed snacks about 5g, optional
sesame seeds
Serves 2-3

Make Sauce

01

3 Tbsp. ketchup
2 tsp. tamari or soy sauce
1 tsp. maple syrup

Mix ingredients together in a small bowl.

Slice Cabbage

02

3 cup cabbage about 1/4 med head

Thinly slice cabbage (or prepare other vegetables you are using).

Make Batter

03

1 cup flour
0.5 tsp. baking powder
0.25 tsp. salt
0.75 cup water
1 egg

Combine flour, baking powder and salt in a medium sized bowl.

In a small bowl or measuring cup whisk together water and egg. Add to dry ingredients and stir to combine.

Fold in cabbage (or other vegetables you are using).

Cook Okonomiyaki

04

0.25 cup oil

Heat 2 tablespoons oil in a large frying pan over medium heat.

Spoon batter to form pancakes (any size you like - recipe will make about 5 4" pancakes, but you can also divide batter in half and make 2 large pancakes). Flatten to about 1/2” thickness.

Cook 4-5 minutes, flip and cook another 4-5 minutes, until golden brown and cooked through. Add more oil between batches or if pan is dry.

Serve

05

3 green onion
1 package seaweed snacks about 5g, optional
sesame seeds

Thinly slice green onions. Use scissors to cut seaweed into small strips.

Top pancakes with sauce, green onions, seaweed strips and sesame seeds.