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This is a very early preview of the PrepKit Meal Planning app. For now, you can only access our in-house developed recipes.

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Lamb Kofta Rice Bowls with Lemon Tahini Sauce

Lamb Kofta Rice Bowls with Lemon Tahini Sauce

All the flavours of lamb kofta in a simple rice bowl. Fresh tomato and cucumber toppings and a generous drizzle of lemon tahini sauce. Hot tip: - substitute ground beef for lamb

1 Tbsp. olive oil
1 cup long grain white rice
0.25 tsp. salt
0.13 tsp. turmeric
1.33 cup water
0.25 cup tahini
3 Tbsp. water
1 lemon
0.25 tsp. salt
1 tsp. cinnamon, ground
1 tsp. smoked paprika
1 tsp. cumin, ground
1 tsp. coriander, ground
1 tsp. oregano, dried
1 tsp. salt
0.5 tsp. garlic powder
0.25 tsp. cayenne optional
0.5 medium red onion
1 Tbsp. olive oil
1 lb. ground lamb or ground beef
2 roma tomatoes
0.5 cucumber
0.5 medium red onion
2 cup arugula
vinegary hot sauce
Serves 2-3

Cook Turmeric Rice

01

1 Tbsp. olive oil
1 cup long grain white rice
0.25 tsp. salt
0.13 tsp. turmeric
1.33 cup water

Heat oil in a medium sized pot over medium heat. Stir in rice, salt and turmeric. Let cook for 1 minute, then add water. Turn heat to high, bring to a boil. Reduce to low heat, stir and cover. Let cook 25 minutes. Fluff with a fork and put lid back on for another 5 minutes.

Lemon Tahini Sauce

02

0.25 cup tahini
3 Tbsp. water
1 lemon
0.25 tsp. salt

Squeeze juice from lemon. Whisk ingredients together until well combined.

Cook Beef

03

1 tsp. cinnamon, ground
1 tsp. smoked paprika
1 tsp. cumin, ground
1 tsp. coriander, ground
1 tsp. oregano, dried
1 tsp. salt
0.5 tsp. garlic powder
0.25 tsp. cayenne optional
0.5 medium red onion
1 Tbsp. olive oil
1 lb. ground lamb or ground beef

Measure out spices into a small bowl. Dice onion.

Heat oil in pan. Over medium to medium-high heat. When hot add onion and sauté until starting to brown, stirring occasionally. Stir in ground lamb/beef. Continue cooking, stirring occasionally, until meat is cooked through, about 10-15 minutes.

Stir in garlic, let cook 1 minute. Stir in spices. Continue cooking 2 minutes. Set aside to cool (drain on paper bag or paper town lined baking tray if you want to remove excess fat).

Toppings

04

2 roma tomatoes
0.5 cucumber
0.5 medium red onion
2 cup arugula
vinegary hot sauce

Dice tomato and cucumber. Finely chop onion. Serve rice topped with seasoned lamb (or beef), and top with arugula, tomatoes, cucumber, red onion, lemon tahini sauce and a dash of hot sauce.