Back arrow
Classic / Flexitarian Vegetarian Pescetarian Vegan

Welcome!

This is a very early preview of the PrepKit Meal Planning app. For now, you can only access our in-house developed recipes.

In the future (hopefully very soon!), you will be able to use the automatic meal planning and grocery shopping features!

If you have any questions or feedback, please don't hesitate to reach out.

Hawaiian Pizza Rice Bowls

Hawaiian Pizza Rice Bowls

All the deliciousness of a Hawaiian pizza in a rice bowl.

1 Tbsp. olive oil
1 cup long grain white rice
2 Tbsp. tomato paste
1 tsp. oregano, dried
0.5 tsp. black pepper
0.25 tsp. garlic powder
0.25 tsp. salt
1.33 cup water
0.5 lb. farmers sausage or smokies
2 bell pepper red, orange or yellow
0.5 lb. green beans or garlic scapes
2 Tbsp. olive oil
0.25 tsp. salt
0.25 tsp. black pepper
1 14 oz. can pineapple
1 jalapeño
0.5 bunch cilantro
1 lime
Serves 2-3

Tomato Rice

01

1 Tbsp. olive oil
1 cup long grain white rice
2 Tbsp. tomato paste
1 tsp. oregano, dried
0.5 tsp. black pepper
0.25 tsp. garlic powder
0.25 tsp. salt
1.33 cup water

Heat oil in a small pot over medium-low heat. Stir in rice and cook 2 minutes. Stir in tomato paste and continue cooking 2 minutes.

Stir in oregano, garlic powder, black pepper and salt. Add water and turn heat to medium-high. Bring to a boil, stirring often, cook 3 minutes.

Turn heat to low, stir one last time and cover with lid. Cook for 30 minutes. Remove from heat.

Prepare Ingredients

02

0.5 lb. farmers sausage or smokies
2 bell pepper red, orange or yellow
0.5 lb. green beans or garlic scapes

Heat oven to 400 F. Slice farmers sausage into 1/4” rounds. Chop bell pepper and red onion into 1” squares. Chop green beans (or garlic scapes) into 1” pieces.

Bake Sausage and Vegetables

03

2 Tbsp. olive oil
0.25 tsp. salt
0.25 tsp. black pepper
1 14 oz. can pineapple

Toss sausage, peppers, onion and garlic scapes on baking tray. Season with salt and pepper. Bake 15 minutes.

Add pineapple, toss everything around, add pineapple and bake another 10 minutes, until sausage is browned and starting to get crispy.

Serve

04

1 jalapeño
0.5 bunch cilantro
1 lime

Thinly slice jalapeño (remove seeds for less heat). Roughly chop cilantro. Top rice with baked sausage and vegetables. Top with jalapeño, cilantro and a squeeze of lime juice.