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Curried Skillet Tofu and Rice

Curried Skillet Tofu and Rice

A one pan meal, creamy coconut curried rice packed with vegetables and topped with tofu.

½ medium yellow onion
lb. cremini mushroom
lb. green beans
1 medium bell pepper orange, red or yellow
2 medium carrot
2 clove garlic
1 inch ginger
2 tsp. curry powder
1 tsp. salt
½ tsp. turmeric
½ tsp. black pepper
1 14 oz. can coconut milk full fat
1 lime
1 cup long grain white rice
1 block firm tofu
1 Tbsp. olive oil
3 green onion
1 bunch cilantro
Serves 2-3

Prepare Ingredients

01

½ medium yellow onion
lb. cremini mushroom
lb. green beans
1 medium bell pepper orange, red or yellow
2 medium carrot
2 clove garlic
1 inch ginger
2 tsp. curry powder
1 tsp. salt
½ tsp. turmeric
½ tsp. black pepper
1 14 oz. can coconut milk full fat
1 lime
1 cup long grain white rice
1 block firm tofu

Chop onion, mushrooms and bell pepper into 1/2” pieces. Mince garlic and ginger. Chop green beans into 1-2” pieces. Slice carrots into thin rounds. Measure out spices. Juice lime. Cut tofu into 1/2” cubes.

Cook

02

1 Tbsp. olive oil
3 green onion
1 bunch cilantro

In large frying pan or pot heat 1 tablespoon olive oil over medium heat. Add onion, mushrooms, green beans, bell pepper, carrots, garlic and ginger to pan. Sauté until slightly softened, 4-5 minutes . Stir in curry powder, salt, turmeric and black pepper, then stir in coconut milk, lime juice and 1 tablespoon water. Bring to a simmer then fold in rice. Place tofu on top of rice, reduce heat to low, cover and cook 30 minutes .

Thinly slice green onions. Roughly chop cilantro. Serve garnished with chopped green onion and cilantro.