Back arrow

Welcome!

This is a very early preview of the PrepKit Meal Planning app. For now, you can only access our in-house developed recipes.

In the future (hopefully very soon!), you will be able to use the automatic meal planning and grocery shopping features!

If you have any questions or feedback, please don't hesitate to reach out.

Creamy Squash Pasta with Roasted Broccoli

Creamy Squash Pasta with Roasted Broccoli

A creamy pasta sauce made with squash or pumpkin puree, topped with roasted broccoli. Hot tip: - use any kind roasted squash - instead of broccoli, stir a few large handfuls of baby spinach into sauce

1 medium yellow onion
3 clove garlic
1 14 oz. can coconut milk full-fat
1 medium head broccoli
1 Tbsp. olive oil
1 Tbsp. olive oil
0.33 cup nutritional yeast
1 cup broth or water
2 tsp. apple cider vinegar optional
0.5 lb. small pasta shells or other favourite pasta shape
Serves 2-3

Prepare Ingredients

01

1 medium yellow onion
3 clove garlic
1 14 oz. can coconut milk full-fat
1 medium head broccoli

Dice onion. Mince garlic. Open can of pumpkin puree or measure out mashed squash. Open can of coconut milk. Chop broccoli into bite sized pieces, about 1/2”.

Roast Broccoli

02

1 Tbsp. olive oil

Heat oven to 425F. Place chopped broccoli on large baking tray, and toss with 1 tablespoon olive oil. Sprinkle with sea salt and bake 12 minutes, toss around and bake another 12 minutes, or until browned.

Make Sauce

03

1 Tbsp. olive oil
0.33 cup nutritional yeast
1 cup broth or water
2 tsp. apple cider vinegar optional

In a large pot heat olive oil over medium heat. Cook onion until starting to brown, about 8-10 minutes . Stir in garlic and cook until fragrant, about 1 minute .

Whisk in pumpkin puree, nutritional yeast, coconut milk and water. Use an immersion blender to blend until smooth (or carefully puree in blender). Season with salt to taste and mix in apple cider vinegar if using.

Cook Noodles

04

0.5 lb. small pasta shells or other favourite pasta shape

Bring a large pot of water to a boil. Add 2 tablespoons salt and stir in noodles. Lower heat slightly and continue to boil until noodles are al dente, taste after 7-9 minutes.

Reserve 1 cup of pasta cooking liquid. Drain noodles.

Serve

05

Stir noodles into sauce, add some of the reserved pasta water if sauce is too thick. Serve topped with roasted broccoli and fresh black pepper.