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Welcome!

This is a very early preview of the PrepKit Meal Planning app. For now, you can only access our in-house developed recipes.

In the future (hopefully very soon!), you will be able to use the automatic meal planning and grocery shopping features!

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Stuffed Pepper Soup

Stuffed Pepper Soup

Based on the flavours of sweet stuffed bell peppers simmered in a tomato sauce, but a few steps easier.

1 medium yellow onion
2 stalk celery
3 clove garlic
2 bell pepper orange, red or yellow
2 medium carrot
1 Tbsp. olive oil
0.5 lb. ground beef
1 28 oz. can crushed tomatoes
2 cup broth
0.25 cup long grain white rice
2 tsp. oregano, dried
0.5 cup smoked paprika
0.25 tsp. cayenne
0.5 cup parsley
Serves 2-3

Prepare Ingredients

01

1 medium yellow onion
2 stalk celery
3 clove garlic
2 bell pepper orange, red or yellow
2 medium carrot

Dice onion. Thinly slice celery. Mince garlic. Chop bell pepper into 1/4-1/2” pieces. Grate carrot.

Cook Soup

02

1 Tbsp. olive oil
0.5 lb. ground beef
1 28 oz. can crushed tomatoes
2 cup broth
0.25 cup long grain white rice
2 tsp. oregano, dried
0.5 cup smoked paprika
0.25 tsp. cayenne

Heat oil in a large pot over medium heat. When hot add onion and celery, cook until browned, about 8 minutes, stirring occasionally.

Stir in ground beef, cook 5 minutes, breaking apart as you go.

Add garlic cook 1 minutes.

Stir in bell peppers, carrots, tomatoes, broth, rice, oregano, salt, paprika, black pepper and cayenne.

Simmer 15-20 minutes, stirring occasionally, until rice is cooked through.

Finish Soup

03

0.5 cup parsley

Remove parsley leaves from stems. Finely chop leaves (discard stems). Stir parsley into soup. Taste and add more salt if needed.