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This is a very early preview of the PrepKit Meal Planning app. For now, you can only access our in-house developed recipes.

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Mediterranean Tuna and Orzo Salad

Mediterranean Tuna and Orzo Salad

A quick pasta salad with fresh mediterranean flavours.

1 medium bell pepper red, yellow, orange
1 cup cherry tomatoes
4 green onion
¼ cup kalamata olives pitted
1 cup parsley
1 can tuna packed in water
½ lemon
cup feta cheese
1 cup orzo
2 Tbsp. olive oil
¼ tsp. salt
¼ tsp. black pepper
Serves 2-3

Prepare Ingredients

01

1 medium bell pepper red, yellow, orange
1 cup cherry tomatoes
4 green onion
¼ cup kalamata olives pitted
1 cup parsley
1 can tuna packed in water
½ lemon
cup feta cheese

Prepare the following ingredients and place in a large bowl. Dice bell pepper. Slice cherry tomatoes in half. Thinly slice green onions Slice olives. Finely chop parsley. Drain and flake tuna into bite sized chunks. Squeeze juice from lemon. Crumble feta.

Cook Orzo

02

1 cup orzo

Bring a medium pot of water to a boil. Stir in 2 teaspoons salt, then add orzo. Cook according to package directions, or until tender about 6-8 minutes, stirring occasionally. Drain.

Assemble Salad

03

2 Tbsp. olive oil
¼ tsp. salt
¼ tsp. black pepper

Add orzo to bowl with vegetables and tuna. Stir in olive oil, salt and pepper.